Розвиток спеціальної витривалості юних футболістів на етапі попередньої базової підготовки
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Date
2021
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Abstract
Спеціальна витривалість футболістів розглядається під двома кутами: здатність не знижувати
інтенсивність бігової активності протягом усієї гри й забезпечення ефективності тактики і техніки в умовах стомлення, що зростає.
Завдяки розробленим нами окремо для кожного тесту нормованим шкалам, було проведене оцінювання рівня спеціальної витривалості юних футболістів на етапі попередньої базової підготовки, що визначався як низький, нижчий за середній, середній, достатній, високий.
Виходячи з постулату, що системний характер розвитку спеціальної витривалості буде прослідковуватись у випадку поєднання складових фізичної і техніко-тактичної підготовки, нами розроблена та впроваджена у навчально-тренувальний процес програма розвитку спеціальної витривалості юних футболістів, що містила вправи специфічного і неспецифічного характеру.
Динаміка змін спеціальної витривалості юних футболістів на етапі попередньої базової підготовки свідчить про позитивні зрушення протягом досліджуваного періоду при Р<0,05, що доводить ефективність впровадженої програми.
High level of body’s physical efficiency or special endurance is becoming increasingly important in the modern sport in particular in football. This term is suitable for all sports. Another thing is that components of special endurance in each kind of sports will have its differences. Endurance’s development in football is possible only in parallel implementation of different its stages of education with game practice because special endurance of footballers considers from two angles: the ability not to reduce the intensity of running activity throughout the game and ensuring effectiveness of tactic and technique in conditions of fatigue that increase during the game. Control exercises specific and unspecific characters that simulate the specific of footballers’ motor activity: running with a ball 5x30 meters and running 7x50 meters were selected to determine the level of special endurance’s d evelopment. Often enough, during gaming activities, the footballers are forced to start quickly, develop high speed on the distance, reduce its, change the direction of movement by performing these actions with a ball and without it. The assessment of the young footballers at the stage of previous basic preparation’s level of special endurance that was defined as low, below average, medium, sufficient and high was carried out thanks to normalized scales developed by us separately for each test. All results, came by during experimental study, were processed with using well known methods of math statistic. Based on the postulate that system character of special endurance’s development will be traced in the event of a combination of components of physical, technical and tactical training, the program of young footballers of special endurance’s development was developed and implemented by us in the training process. The dynamics of change in special endurance of young footballers at the stage of previous basic p reparation indicates positive changes during study period at Р<0,05 and proves the effectiveness of the implemented program.
High level of body’s physical efficiency or special endurance is becoming increasingly important in the modern sport in particular in football. This term is suitable for all sports. Another thing is that components of special endurance in each kind of sports will have its differences. Endurance’s development in football is possible only in parallel implementation of different its stages of education with game practice because special endurance of footballers considers from two angles: the ability not to reduce the intensity of running activity throughout the game and ensuring effectiveness of tactic and technique in conditions of fatigue that increase during the game. Control exercises specific and unspecific characters that simulate the specific of footballers’ motor activity: running with a ball 5x30 meters and running 7x50 meters were selected to determine the level of special endurance’s d evelopment. Often enough, during gaming activities, the footballers are forced to start quickly, develop high speed on the distance, reduce its, change the direction of movement by performing these actions with a ball and without it. The assessment of the young footballers at the stage of previous basic preparation’s level of special endurance that was defined as low, below average, medium, sufficient and high was carried out thanks to normalized scales developed by us separately for each test. All results, came by during experimental study, were processed with using well known methods of math statistic. Based on the postulate that system character of special endurance’s development will be traced in the event of a combination of components of physical, technical and tactical training, the program of young footballers of special endurance’s development was developed and implemented by us in the training process. The dynamics of change in special endurance of young footballers at the stage of previous basic p reparation indicates positive changes during study period at Р<0,05 and proves the effectiveness of the implemented program.
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Keywords
спеціальна витривалість, юні футболісти, програма розвитку, special endurance, young footballers, development program
Citation
Собко С. Г. Розвиток спеціальної витривалості юних футболістів на етапі попередньої базової підготовки / Сергій Григорович Собко, Наталія Григорівна Собко // Науковий часопис Національного педагогічного університету імені М. П. Драгоманова. - 2021. - Випуск ЗК (131). - С. 376 – 380.